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Superfoods for super skin

superalimentos

You must have heard of them. Superfoods have become the best natural beauty trick around. Because our skin also needs to be fed, and fed well!

We shouldn’t forget that the skin is the largest organ in the human body, so we need to keep it healthy and looking as good as possible. How can we do this? Well, this is exactly what these superfoods are for. In case you didn’t know, they have real super powers! 

Because they are real nutritional gems with endless beneficial ingredients for our body. And as you know, if you’re healthy on the inside, it shows on the outside. And where more than on the skin itself?

Fruits, seeds, vegetables, cereals, mushrooms, honey, there are a multitude of superfoods to care for your skin. Would you like to find out about some of them and all the good they can contribute?

  • Goji berries: a small red berry rich in nutrients, trace elements, amino acids, beta-carotene and vitamin C. What could give you more? These berries are perfect to wake up and energise the skin, in addition to providing a healthy glow. Their benefits apply to both the face and the body. Who doesn’t need an extra dose of energy each day?
  • Pomegranates: besides being a delicious fruit perfect for salads, they contain seeds from which oils are extracted that are rich in fatty acids and vitamin E. Their active ingredients help slow down aging and stimulate the production of collagen, which helps keep the skin smooth for longer. They also have anti-inflammatory and anti-free radical properties. Without question, a super complete superfood!
  • Honey: besides being delicious whether you have it by itself or with nuts, junket or dissolved in a cup of hot milk, it is a perfect ingredient for keeping your skin soft and well hydrated. And it has an aroma…
  • Coconut: as you know, this tropical fruit has endless applications in the world of beauty (it cares for and conditions hair, deeply moisturises lips, helps prevent stretch marks…). It is an excellent ingredient for relieving dry areas of your skin thanks to its ability to moisturise the skin, in addition to treating rashes.

Now that you know a bit more about the power of superfoods, do you want to join the trend?